50 Food Recipes For a Healthy Heart

Hi 

Welcome to your personal recipe book! On the next pages, you will find a collection of delicious recipes we put together just for you. These recipes will keep you inspired and help you eat more nutrient-dense foods.

On each recipe, you'll see the total time, the number of servings, ingredients, and directions. Before you start, check the ingredients list to see if anything needs to be prepped in advance, like dicing vegetables. It's also helpful to read through the directions before you start cooking so you have an idea of what's coming up before you dive in.